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vissal1
Journal
25 Jun 21
vissal1's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
57.5 kg
Lost so far:
2.7 kg
.
Still to go:
57.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1135 kcal
Fat: 38.70g | Prot: 60.30g | Carbs: 152.45g.
Breakfast:
Muesli (Fruits Secs et Noix), Lait.
Lunch:
Beurre de Cacahuètes, Picard Légumes à Griller, Aldi Steak Haché Façon Bouchère, Pain Grillé Multigrain.
more...
601 kcal
Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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vissal1's Weight History
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