dannidiass's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

87.9 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

950 kcal

Fat: 19.61g | Prot: 22.47g | Carbs: 170.25g. Breakfast: Marilan Lev Torrada Integral Magic Toast, Regina Creme de Ricota, Del Valle Suco de Uva 100%. Lunch: Nestlé Sorvete Galak, Sopa de Feijão. Dinner: Qualitá Bebida Láctea Morango, Qualitá Granola Maçã com Canela, Qualitá Uva Passa Clara sem Semente. more...

2635 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes. more...

steady weight

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dannidiass's Journal, 22 Jun 21

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