Weigh In record (no journal entry) for 25 June 2021
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100.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.81g | Prot: 48.29g | Carbs: 104.61g.
Breakfast: Yumurta Omleti, Namet Hindi Salam, Karpuz. Lunch: Karpuz, Badem, Mis Peynir Topları, Altınkılıç Kefirli Probiyotik Yoğurt Kayısı. Dinner: Ispanak Yemeği, Namet Hindi Füme. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Tatlı Kiraz, Kayısı, Badem, Sakız (Şekersiz), Sırma Teatoks. more...
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2612 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fatoscaa's Weight History
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