Weigh In record (no journal entry) for 25 June 2021
|
77.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 48.89g | Prot: 38.71g | Carbs: 19.28g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Crème à Café 10%, Coffee (Espresso Brewed) . Dinner: Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes, San Daniele Prosciutto. Snacks/Other: Cabernet Sauvignon Wine , Jell-O No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|