Weigh In record (no journal entry) for 25 June 2021
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103.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 89.83g | Prot: 116.00g | Carbs: 242.56g.
Breakfast: Mother Sport Protein Doce de Leite, Verde Campo Cottage Lacfree, Mamão, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Brócolis Cozido, Degli Amici Peito de Frango com Molho de Mostarda, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quesadilla sem Carne com Queijo, Taco Bell Burrito Supreme Beef, Guacamole, Taco Bell Porção de Nachos. Snacks/Other: Magrass Brownie, Uísque, Snackout Doce de Banana com Ameixa, Snackout Doce de Goiaba, Tirolez Queijo tipo Cottage, Bauducco Torrada Integral. more...
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1103 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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Gustavo Souza's Weight History
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