Weigh In record (no journal entry) for 25 June 2021
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 17.74g | Prot: 39.61g | Carbs: 147.19g.
Breakfast: Kaffeesahne 10%, Kaffee (Instant-Pulver), Zucker, Kaffeesahne 10%, Kaffee (Instant-Pulver), Zucker. Lunch: Mr. Fix Hähnchen-Reis-Topf, Mestemacher Fitnessbrot, Spaghetti mit Tomatensoße. Dinner: Red Bull Energy Drink. more...
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Losing 5.6 kg a Week
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