Weigh In record (no journal entry) for 25 June 2021
|
116.4 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 26.94g | Prot: 26.61g | Carbs: 54.57g.
Breakfast: Kırmızı Mercimek Çorbası, Yeşil Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Yeşil Fasulye. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|