Weigh In record (no journal entry) for 23 June 2021
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 79.88g | Prot: 136.96g | Carbs: 111.03g.
Breakfast: Salatalık (Kabuklu), Domatesler, İçim Süzme Peynir, Komili Riviera Zeytinyağı, Haşlanmış Yumurta, Yeşil Biber, Pişmiş Patlıcan, Fırında Patates, Danet Dana Kangal Sucuk, Maydanoz. Lunch: Kıyma, Pişmiş Patates (Kabuğu Yenmeden), Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Scitec Nutrition Volumass 35. more...
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3981 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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lScarfacel's Weight History
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