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본본쓰
Journal
25 Jun 21
본본쓰's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
73.8 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1366 kcal
Fat: 62.83g | Prot: 82.94g | Carbs: 92.43g.
Lunch:
서울우유 저지방우유, 파리바게트 닭갈비고로케, 파리바게트 로스트치킨샐러드.
Dinner:
소갈비살, 된장찌개, 공기밥.
more...
2241 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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본본쓰's Weight History
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