さくな's Journal, 25 Jun 21

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32.4 午後3時半

62 kg Lost so far: 3.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1455 kcal

Fat: 31.57g | Prot: 80.18g | Carbs: 207.78g. Breakfast: 生ハム, パスコイングリッシュマフィン. Lunch: チキンソテー, キャベツ, カボチャコロッケ, 白米. Dinner: ヤマザキみたらし団子, にぎり寿司. Snacks/Other: ビーレジェンドプロテイン(ベリベリベリー風味). more...

1586 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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さくな's Journal, 25 Jun 21

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