Weigh In record (no journal entry) for 25 June 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.10g | Prot: 51.42g | Carbs: 42.95g.
Breakfast: Espresso Coffee, Alpro Mandel Milch Ohne Zucker, Lord Nelson Waldzauber, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Cinnamon , Chiquita Banane, Crownfield Zarte Haferflocken . Dinner: Bio Natives Oliven Öl Extra, Cucumber (with Peel) , Lidl Feldsalat-Mix, Aldi Spitzpaprika, Lidl Alaska Seelachsfilet. Snacks/Other: IronMaxx 100% Whey Protein Orange-Maracuja. more...
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4332 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 30 minutes, Vacuuming - 5 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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Adelia Belous's Weight History
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