Weigh In record (no journal entry) for 25 June 2021
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67 kg
Lost so far: 43 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 53.92g | Prot: 78.76g | Carbs: 225.76g.
Breakfast: Nasi Putih, Telur Rebus, Urap. Lunch: Tahu Bacem, Terong Balado, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang, Tahu Bacem. Snacks/Other: Wajik, Rempeyek, Jambu Biji, Yakult Yakult. more...
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Losing 1.3 kg a Week
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Farkhanfauzi's Weight History
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