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Oksa_Yaku
Journal
25 Jun 21
Oksa_Yaku's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
66.2 kg
Lost so far:
15.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1115 kcal
Fat: 61.52g | Prot: 39.01g | Carbs: 103.78g.
Breakfast:
Провиант Самса Яблоко в Карамели, Творог 18%, Жареное Яйцо без Жира.
Lunch:
Драники, Доброе Утро Цикорий Классический, Геркулес Овсяные Хлопья, Тяжин Молоко Питьевое 3,2%.
Snacks/Other:
Пирожное Картошка, Орешки со Сгущенкой.
more...
1821 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Oksa_Yaku's Weight History
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