Weigh In record (no journal entry) for 25 June 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.08g | Prot: 97.19g | Carbs: 189.68g.
Breakfast: 100 % 통밀빵, 삶은 계란, 황성주 국산콩 두유 검은콩 고칼슘. Lunch: 파프리카, 상하치즈 리코타치즈, 토마토, 맛있닭 스팀 닭가슴살 마늘맛, 100 % 통밀빵. Dinner: 바나나, 다시마, 잡곡밥, 프레쉬홈 쓰리라차 칠리소스, 배추, 테일러 건자두, 맛있닭 닭가슴살큐브. Snacks/Other: Dole 올라이트바 크렌베리, 삶은 계란. more...
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1654 kcal
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Exercise:
Yoga - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jejeje.m's Weight History
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