Weigh In record (no journal entry) for 25 June 2021
|
96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 32.93g | Prot: 56.57g | Carbs: 169.59g.
Breakfast: Continente Cereais de Trigo com Chocolate. Lunch: Ovo Mexido. Dinner: Kebab Frango. Snacks/Other: Dia Chops Choc Classic. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|