Weigh In record (no journal entry) for 25 June 2021
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44.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.94g | Prot: 82.35g | Carbs: 107.24g.
Breakfast: 계란 흰자, 훈제계란, 고기만두. Lunch: 아삭이고추, 닭가슴살, 동원 쎈쿡 100% 현미밥. Dinner: 오이소박이, 마늘구이, 닭가슴살, 동원 쎈쿡 100% 현미밥. Snacks/Other: 아몬드, 천하장사 건강하닭, 아모레퍼시픽 명작수. more...
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1035 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, 아침 사이클 - 1 hour, Apple Health - 22 hours. more...
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Losing 4.9 kg a Week
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wv4jjp4zt7's Weight History
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