rizhaayu's Journal, 25 Jun 21

rizhaayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2021

73.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1743 kcal

Fat: 86.13g | Prot: 61.82g | Carbs: 226.45g. Lunch: Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Kecambah, Tumis Kangkung, Ikan Bandeng, Nasi Putih. Dinner: ABC Saus Sambal , Hoka Hoka Bento Hot Chicken Steak, Nasi Putih, Sosro Teh Botol Original. Snacks/Other: Keripik Singkong. more...

1899 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rizhaayu's Weight History

View Complete History

rizhaayu's Journal, 25 Jun 21

Submit a Comment

rizhaayu's Weight History