Weigh In record (no journal entry) for 16 October 2018
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101 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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999 kcal
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Fat: 26.72g | Prot: 85.26g | Carbs: 114.87g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Opor Ayam, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tomat Ceri, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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isnahwati987is's Weight History
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