Weigh In record (no journal entry) for 07 February 2014
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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3189 kcal
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Fat: 131.33g | Prot: 143.29g | Carbs: 269.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Organic Food Bar Protein, Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Clover Honey, Raisins, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kirkland CoQ10, Ginger (Ground). Lunch: Organic Food Bar Protein. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Honey Roasted Turkey Breast, Trader Joe's Sliced Havarti Cheese, Butter Croissants, Wal-mart Deli Chicken Tenders, Hormel Pulled Pork, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Fuji Apples. more...
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4051 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 29 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Losing 0.7 kg a Week
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BillyLoneWolf's Weight History
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