Weigh In record (no journal entry) for 24 June 2021
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88.4 kg
Lost so far: 34.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 44.38g | Prot: 56.03g | Carbs: 18.11g.
Breakfast: Gloria Mantequilla sin Sal, Cebollas, Nopales, Huevo. Lunch: Lechuga, Aguacate, Queso Panela, Morrón, Pepino (con Cáscara), Chuleta Ahumada. Dinner: D'Gari Gelatina Light. more...
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3193 kcal
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Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 56 minutes, Treadmill - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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