Weigh In record (no journal entry) for 07 February 2014
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1674 kcal
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Fat: 88.15g | Prot: 109.21g | Carbs: 116.19g.
Breakfast: Mushrooms, Vegetable Oil, Spinach, Bacon, Egg White. Lunch: Costco Rotisserie Chicken, Smucker's Natural Creamy Peanut Butter, Bananas. Dinner: Perfect Foods Bar Peanut Butter Bar, Iced Coffee. Snacks/Other: Bumble Bee Lemon & Pepper Seasoned Tuna Medley, Soy Milk, Emerald Dry Roasted Almonds 100 Calorie Pack, Edward & Sons Unsalted Plain Brown Rice Snaps. more...
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2282 kcal
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Exercise:
Polar FT4 - 2 hours and 15 minutes, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juneybugg's Weight History
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