Weigh In record (no journal entry) for 24 June 2021
|
140.1 kg
Lost so far: 3.2 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 75.09g | Prot: 206.11g | Carbs: 115.90g.
Breakfast: McColin's Anís, Bimbo Pan Semillas (Linaza Girasol y Chia), Tortilla de Atún. Lunch: Jurel, Cancha, Camote Cocido, Cebollas, Ceviche de Pescado. Dinner: Vainitas, Pechuga de Pollo, Zanahoria Cocida, Jurel, Espinacas, Palta. Snacks/Other: Palomitas de Maíz. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|