Weigh In record (no journal entry) for 24 June 2021
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 31.96g | Prot: 89.29g | Carbs: 208.25g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Churrasquinho, Macaxeira Cozida, Farofa, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light, Chokito Chokito (32g), Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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lehlowcarb's Weight History
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