dinan7's Journal, 24 Jun 21

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62.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

955 kcal

Fat: 28.18g | Prot: 86.82g | Carbs: 87.09g. Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Kikil, Tahu, Dada Ayam, Nasi Putih. Dinner: Kikil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...

1654 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dinan7's Journal, 24 Jun 21

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dinan7's Weight History