Weigh In record (no journal entry) for 24 June 2021
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105.0 kg
Lost so far: 2.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 74.31g | Prot: 97.71g | Carbs: 124.97g.
Breakfast: Fresh & Easy Orange Bell Pepper, Baby Spinach, Eggland's Best Extra Large Grade A Eggs, Butterball Lower Sodium Turkey Bacon. Lunch: Whole Fruit Coconut Fruit Bar, Cucumber (Peeled) , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Blueberries , Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Giants Spicy Garlic Sunflower Seeds. more...
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Losing 1.7 kg a Week
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