Weigh In record (no journal entry) for 24 June 2021
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141.9 kg
Lost so far: 4.7 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.79g | Prot: 82.33g | Carbs: 118.67g.
Lunch: Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Aveia em Flocos, Itambé Leite em Pó Desnatado, Dr. Peanut Pasta De Amendoim Original, Banana. more...
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Losing 2.8 kg a Week
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icaroalencar19's Weight History
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