Weigh In record (no journal entry) for 24 June 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 116.10g | Prot: 220.39g | Carbs: 229.93g.
Breakfast: 닭가슴살, 풀무원 찌개두부, 잡곡밥. Dinner: 떡갈비, 비빔냉면, 일반 만두, 밤고구마, 단백질 쉐이크, 닭가슴살, 단백질 쉐이크, 살짝 삶은 계란. Snacks/Other: 노브랜드 리얼 데일리너츠. more...
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2950 kcal
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Exercise:
인클라인 - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 20 minutes. more...
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hyumin123's Weight History
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