Weigh In record (no journal entry) for 07 February 2014
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109.3 kg
Lost so far: 14.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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799 kcal
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Fat: 26.43g | Prot: 40.04g | Carbs: 105.80g.
Breakfast: Sweet or Dark Chocolate, Kellogg's Corn Flakes, Whole Milk. Lunch: Whole Wheat Tortilla, Tuna Fish Salad, Tomatoes. more...
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Losing 0.7 kg a Week
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