Weigh In record (no journal entry) for 07 February 2014
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1166 kcal
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Fat: 47.39g | Prot: 29.05g | Carbs: 157.59g.
Breakfast: Newman's Own Black Bean & Corn Salsa, Baked Brown Rice, Flax Seeds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Brown Sugar, Dry Roasted Hulled Sunflower Seeds. Dinner: Season's Choice Asparagus Spears, Butter, Brown Rice (Medium-Grain, Cooked), Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Dannon All Natural Lowfat Yogurt - Vanilla, Dry Roasted Hulled Sunflower Seeds, World Table Original Rice Thins. more...
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1493 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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coventrie's Weight History
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