Weigh In record (no journal entry) for 24 June 2021
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158 kg
Lost so far: 12 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.33g | Prot: 49.42g | Carbs: 52.04g.
Breakfast: Kaşarlı Tost. Dinner: Izgara Köfte, Piyaz, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 4.7 kg a Week
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MustafaSeyit's Weight History
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