tina-2017's Journal, 24 Jun 21

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Endlich geht es in die richtige Richtung 😀

122.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

286 kcal

Fat: 11.10g | Prot: 24.32g | Carbs: 22.66g. Breakfast: Kaffee mit Milch, Rispentomaten, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke. Snacks/Other: Las Cuarenta Serrano Schinken, Milfina Butter , Weizenbrötchen. more...

3626 kcal

Exercise: Water Aerobics - 30 minutes, Table Tennis (Ping Pong) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tina-2017's Journal, 24 Jun 21

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tina-2017's Weight History