Weigh In record (no journal entry) for 24 June 2021
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 40.39g | Prot: 48.89g | Carbs: 44.09g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Ikan Teri, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng. more...
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Gaining 1.4 kg a Week
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