Weigh In record (no journal entry) for 07 February 2014
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72.1 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1314 kcal
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Fat: 110.47g | Prot: 43.73g | Carbs: 38.26g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Butter, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Frank's Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Kretschmar Smoked Ham off The Bone. more...
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Losing 12.7 kg a Week
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