Weigh In record (no journal entry) for 24 June 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 35.36g | Prot: 82.56g | Carbs: 232.63g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 2.8 kg a Week
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Indriawan.pro's Weight History
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