begümçiğdem's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

62.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

776 kcal

Fat: 36.48g | Prot: 37.27g | Carbs: 76.16g. Breakfast: Menemen, Çavdar Ekmeği, Yumurta, Beyaz Peynir, Domatesler. Snacks/Other: Ev Yapımı Yoğurt. more...

1749 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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begümçiğdem's Journal, 23 Jun 21

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