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Haven’t been able to exercise as much lately but I have been getting more sleep and staying on calorie count! Only 55 pounds to go. Almost half way. Kinda sad cause this is the weight I was before Covid started. It’s a shame I didn’t start this back then I’d be done already :/ but c’est la vie!
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111.3 kg
Lost so far: 18.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 37.08g | Prot: 93.65g | Carbs: 203.81g.
Breakfast: Tim Hortons Plain Bagel, Cream Cheese, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Dinner: Kraft Shake 'n Bake, Chicken Breast, Basmati Rice (Cooked), Costco Corn on The Cob. more...
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Losing 0.8 kg a Week
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