Weigh In record (no journal entry) for 23 June 2021
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109.3 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 81.53g | Prot: 85.15g | Carbs: 12.19g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Organic Valley Organic Salted Cultured Butter, Marketside Organic Cage Free Brown Eggs. Dinner: Great Value Asparagus Spears, Organic Valley Organic Cultured Butter, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Tostitos Medium Salsa, Mac's Snacks Chicharrones, Pecan Nuts , Great Value Pimento Stuffed Manzanilla Olives, Two Good Blueberry Greek Yogurt, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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mcchimento's Weight History
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