Weigh In record (no journal entry) for 23 June 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 100.86g | Prot: 92.05g | Carbs: 70.36g.
Lunch: Banha de Porco
, Frimesa Nata, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Quiabo Cozido, Frimesa Nata, Batata Assada, Brócolis, Queijo Mozzarella, Tomates, Alface Rúcula, Sadia Filezinho de Frango (Sassami). Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça , Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina, Crioulo Queijo Minas Padrão, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: AdeS Leite de Amendoas, Integralmedica Whey Isoblend Baunilha, Maracujá, Banana Prata, Integralmedica Whey Isoblend Baunilha, Banana Prata, Nestlé Creme de Leite, Morangos, Desinchá Chá. more...
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1843 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annauchi's Weight History
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