Weigh In record (no journal entry) for 07 February 2014
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63.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1781 kcal
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Fat: 53.76g | Prot: 96.35g | Carbs: 167.36g.
Breakfast: Leroux Achicoria, Flora Margarina, Mermeladas y Conservas, Hacendado Leche Desnatada, Hacendado Pan con 5 Semillas y Fibra, Plátano. Lunch: Manzana, Aceite de Girasol, Lomo de Cerdo (Entero, Magro Solamente), Champiñones. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Yogur Desnatado con Fruta, Cebolletas o Cebollas de Primavera, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Atún Claro al Natural, Tomates, Verdifresh Lechuga Iceberg. Snacks/Other: Vino Tinto de Mesa, Coca-Cola Coca-Cola (Lata), Cerveza, Hacendado Néctar Naranja. more...
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2317 kcal
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Exercise:
Sitting - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Portobello Belle's Weight History
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