Weigh In record (no journal entry) for 23 June 2021
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185 kg
Lost so far: 0 kg.
Still to go: 185 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 150.20g | Prot: 113.54g | Carbs: 97.89g.
Breakfast: Lancewood Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Avocados , Olive Pride Pitted Green Olives in Brine, Clover Feta Black Pepper, Cooked Spinach (from Frozen), Ginger , Minced Garlic, Green Peppers , Fried Red Tomatoes (from Fresh), Fried Onions, Egg Omelette . Lunch: Lancewood Cheddar Cheese, Olive Pride Pitted Green Olives in Brine, Fried Onions, Clover Feta Black Pepper, Minced Garlic, Green Peppers , Ginger , Avocados , Egg Omelette , Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Cooked Spinach (from Frozen). Dinner: Extra Virgin Olive Oil, Green Peppers , Clover Feta Black Pepper, Stuffed Green Olives, Spinach , Minced Beef, John West Pilchards in Tomato Sauce. Snacks/Other: Oranges , Coffee (Brewed From Grounds) , Coffee with Milk, Tea with Milk. more...
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Gaining 0.0 kg a Week
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LCHF Banting's Weight History
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