Weigh In record (no journal entry) for 23 June 2021
|
89.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 38.52g | Prot: 101.19g | Carbs: 112.60g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Ovo, Pão Integral. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehlowcarb's Weight History
|