Weigh In record (no journal entry) for 23 June 2021
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 23.20g | Prot: 51.97g | Carbs: 222.67g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Té Endulzados con Azúcar, Patas de Pollo, Bomba de Papa, Banana. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Bimbo Pan Blanco, Té Endulzados con Azúcar. more...
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Gaining 0.6 kg a Week
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Alberto L's Weight History
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