Weigh In record (no journal entry) for 23 June 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 23.73g | Prot: 127.35g | Carbs: 102.71g.
Breakfast: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Quaker Aveia em Flocos, Omelete de Claras, Omelete ou Ovos Mexidos. more...
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steady weight
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marcio alex dos santos vales's Weight History
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