Weigh In record (no journal entry) for 23 June 2021
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 28.72g | Prot: 147.28g | Carbs: 113.47g.
Breakfast: Shrimp Chow Mein or Chop Suey. Lunch: Steamed or Boiled Lobster. Dinner: Fish and Rice with Tomato-Based Sauce, Rheintal Saussage with Forest Mushrooms. more...
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Losing 2.8 kg a Week
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jesuiskiki's Weight History
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