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on my wy
Journal
23 Jun 21
on my wy's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
65 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
580 kcal
Fat: 11.16g | Prot: 41.03g | Carbs: 84.35g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Es Buah, Jeruk, Sari Roti Roti Isi Coklat Keju.
more...
2017 kcal
Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes.
more...
Losing 8.2 kg a Week
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on my wy's Weight History
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