Weigh In record (no journal entry) for 23 June 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 39.95g | Prot: 141.54g | Carbs: 161.65g.
Breakfast: Flohsamenschalen, Kaffee mit Milch. Lunch: Alpro Mandelmilch Ungesüsst, Muffin, More Nutrition Total Protein Bananenmilch. Dinner: Nektarinen, M-Budget Magerquark, Honigmelonen, Migros Knoblibrot, Coop Peperoni, Coop Pouletbrust. Snacks/Other: Bachmann Pausenbrötli, Kaffee mit Milch, Muffin. more...
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Losing 1.4 kg a Week
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