Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smogadish
Journal
23 Jun 21
smogadish's Journal, 23 Jun 21
smogadish's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2021
110 kg
Lost so far:
0 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1401 kcal
Fat: 53.52g | Prot: 59.98g | Carbs: 163.99g.
Breakfast:
Egg Omelet or Scrambled Egg, Solaria Nasi Goreng.
Lunch:
Baked or Broiled Salmon, Nasi Putih.
Dinner:
Nissin Gekikara Ramen Rasa Pedas, Chicken or Turkey Cake, Patty, or Croquette.
more...
3257 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smogadish's Weight History
View Complete History