Weigh In record (no journal entry) for 23 June 2021
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 52.03g | Prot: 50.56g | Carbs: 7.73g.
Breakfast: Село Зеленое Молоко 2,5%, Яйцо, O'Zera Горький Шоколад 97.7% Carenero Superior, Polezzno Мука из Псиллиума, Вкуснотеево Масло Сливочное, Сибирская Клетчатка Клетчатка Пшеничная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Delicato Кокосовое Масло, Куриное Филе. more...
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Losing 0.7 kg a Week
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