Weigh In record (no journal entry) for 23 June 2021
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.58g | Prot: 45.67g | Carbs: 218.26g.
Breakfast: Lengkeng. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Nasi Putih, Telur Goreng, Terong Goreng. Dinner: Mangga. more...
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Gaining 0.1 kg a Week
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irmaproperty's Weight History
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