|
32.9 午後2時半
|
62.1 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 42.55g | Prot: 95.83g | Carbs: 160.12g.
Breakfast: ピザ, きのこ炒め. Lunch: ピザ. Dinner: わかめ, ごま豆腐, タケノコ, 鶏肉（皮なし）, 菜の花, 味噌汁, 春巻き, 野菜の天ぷら, ちらし寿司, 茶碗蒸し. Snacks/Other: 森永製菓 ウィダー マッスルフィットプロテイン ミルクキャラメル味, ビーレジェンド プロテイン(ベリベリベリー風味). more...
|
|
1612 kcal
|
Exercise:
Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|